posted on: October 19, 2020
Identifying the causes of your excessive sleepiness may also involve investigations into your lifestyle habits, medications, physical health and emotional state. Hypersomnia? The sleep specialist might also recommend to you some sleep hygiene practices similar to those for other sleep disorders.
Certain medications, or medicine withdrawal that you may had been having for some different purpose, may also cause hypersomnia.
Evaluating the effectiveness of the Motivating Teens To Sleep More program in advancing bedtime in adolescents: A randomized control trial. About AASM accredited facilities. These positive adjustments are known as good sleep hygiene. http://www.uptodate.com/home. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly oats); uremia (related to kidney failure), chronic fatigue syndrome and fibromyalgia (a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues.
The amount of sleep required varies from person to person and also on the age of the individual. Avoid or limit caffeine and alcohol, and don't use nicotine. Chronic insomnia is a long-term pattern of difficulty sleeping. Adding spinal date seed (酸枣仁), lily bud (百合), dried longan (龙眼肉) or bo zi ren herb (柏子仁) to your daily diet and consuming warm herbal teas such as chamomile (洋甘菊), Albizia julibrissin flower (合欢花) and rose bud (玫瑰花) may help in balancing qi. These are onset insomnia, sleep maintenance Insomnia and terminal insomnia. If insomnia makes it hard for you to function during the day, see your doctor to identify the cause of your sleep problem and how it can be treated. Sorry, your blog cannot share posts by email. Avoid large meals and beverages before bedtime. Accessed Sept. 6, 2016. 2016;94:369. Yin and yang qi play opposite roles – in the day, yang qi dominates as it fuels the body’s activities and keeps us warm and alert. You might feel unusually tired all the time. Though there is no such fixed amount for anyone of you that you should have that much of sleeping hours but still after having a good sleep during the whole night if you are having naps during the day and still not feeling refreshed, it then means that you might be suffering from Hypersomnia. Appropriate treatment will depend on the specific cause or causes of hypersomnia that are diagnosed for you. It would be only after this, that the medication substitution can be undertaken. This leads to nerve inflammation that causes muscle weakness and other symptoms). https://naturalmedicines.therapeuticresearch.com. But your risk of insomnia is greater if: Sleep is as important to your health as a healthy diet and regular physical activity. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
An old saying is “Too much of every thing is bad“. Create a free website or blog at WordPress.com. Your treatment would depend on the disorder. Some of you might also lose the ability to function in family, social, occupational, or other settings. Depending on the underlying contributing factors, massaging acupuncture points such as the Nei Guan and Shen Men can aid in qi circulation and dissipate the heat accumulated at the respective area. As per the revised International Classification of Sleep Disorders, this group of disorders includes numerous different etiologies. ( Log Out / But still, the normal sleep duration of 7 – 8 hours a day is considered the benchmark for a healthy adult human being. https://nihseniorhealth.gov/sleepandaging/aboutsleep/01.html.
There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses.
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